natashakhan:

adramofpoison:

vrabia:

fleetfootfox:

fuckingrecipes:

ransomdracalis:

isozyme:

roachpatrol:

vastderp:

the-rain-monster:

A NYC grad student working on food stamps for her thesis has released a free cookbook for those living on $4/day.

SIG NAL BOO OO OO OOOST

hello

oooooh this is so nice!

I believe it’s important to eat well, even when you’re strapped for cash. It’s good for your health and energy! This cookbook is full of delicious and healthy recipes, the ingredients of which are fairly inexpensive.

I ACKNOWLEDGE THIS WOMAN AS A FELLOW WARRIOR AND A FANTASTIC HUMAN BEING. 

Boost so hard. Feeding yourself well is a challenge when you”ve got little income

I HAVE BEEN USING THIS COOKBOOK FOR MONTHS AND IT’S AMAZING 100/10 RECOMMENDING EVERYWHERE

(just to give you an idea, my food budget is 30 euro/week at most [about $38] and I have to maintain a healthy diet due to weird medication side-effects and yeah, basically this book is a lifesaver if you’re broke but need to watch what you’re eating)

Reblog to save a life. Because it’s easy to find food for $4/day, but most of it tends to be garden variety junkfood

(The pdf is free, I repeat, the pdf is free)